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Soft Eyes

Acceptance | Judgement

Equanimity

Joy | Bliss

Life's Gifts

Live in Wonder

Nothing to Do or Achieve

Open Focus | Open Gaze

Vision | Seeing | Perception

Wonder

Quotations About Gratitude

Metta's Reflections on Freedom

Metta's Reflections on the Infinite

Embrace Life | Live Fully | Be Adventurous

Trust the Process

In This Moment

Boost Your Focus Permanently in Minutes

Never Starve for Wonder

Rapture of Being Alive

The Moment of Awakening

What is Joy?

Absolute Freedom

Beautiful Mystery

Focal Point of Awareness

Follow Your Curiosity

Joy

Pay Attention. Trust Life.

Paying Attention to What Is

Savour The Wonder

Sea of Possibility

Unraveling Our Confusions

Epiphany: Gift of Light

Challenge Yourself

Fear of What People Will Think

| Open Focus Training

A Good Day

Addiction to Focusing | Rest Your Mind & Heal Your Body

Are You Wasting Your Energy Fighting the Universe?

Beyond the Concept of "No Self"

Death Is Not the End

How Fight, Flight, Freeze Affects Hearing

How to Find Your Soul

If | Rudyard Kipling

It can't be so simple...

Neuroscience of Awakening

Open Focus Interviews

Open Focus Theory: Four Attention Styles

Presence of Being

Snap Your Joy

Stand in Your Power

The Gifted Wisdom of Unpleasant Feelings

The Seer is Not What is Seen

Tibet: The Path to Wisdom

Want to be happy? Be grateful

Where are you looking from?

Who's Afraid of Coronavirus?

Balance

Befriend Fear

Befriend Stress

The Grand Adventure

Altruism | Service

Be Open to Possibility

Beyond Circumstance

Feed Your Soul

Good Luck | Bad Luck

Illusion

Natural Great Completeness

Open Focus Meditations

Perspective

Quiet Mind

Savour This

Seen & Unseen

Self-Esteem | Self-Worth | Self-Acceptance | Self-Confidence

Still Point

Surrender

The Present Moment is a Gift

Gratitude Revealed

Living from a Place of Surrender

Awe and Curiosity

Open Focus: Book & Attention Training

Inner Critic

Joie De Vivre

Benefits of Kindness

Cultivating Equanimity Regardless of Circumstance

Curiosity & Kindness: Antidotes to Worry & Fear

Daydream Believer: Why Your Brain is Wired to Wander

Encounter with an Enlightened Comic

Good Guys & Bad Guys

Grateful.org

Open Focus Attention Training

Open Focus Theory: Diffuse Attention, Unify Reality

Openness & Intelligence

Spiritual Emergence Network

Why Doing Creative Work Will Save Your Life

How do we "love" difficult people?

How do you change the world?

How do you change your mind?

What makes you feel alive?

Who suffers?

With what do you identify?

3-Fold Miracle

4 Faults

Acceptance & Love

Acceptance Before Change

Be Clear As Glass

Carried Away By Ignorance

Change the Way You Look at Things

Complete Fulfillment

Criticism & Advice

Curiosity & Wonder

Depression is the inability to accept . . .

Desiderata

Everything is a Miracle

Everything is in a Stage of Unfoldment

From Wonder to Wonder

Gratefulness = Great Fullness

Greatest Gift

I Am Religious

Knowledge Begins with Perception

Life Is Not a Problem

Live Happy

Live in the Sunshine

Live The Questions Now

Look Outside | Look Inside

Now is the Time

Only a Rare One

Only Perception

Open Your Heart

Quotations About Death

Quotations About Forgiveness

Revolutionary Act

See the Possibilities

Seeing is Doing

Serenity Prayer

Suffering & Beauty

Uncertain Future

We See Things Not As They Are

What You Are Not

When we are no longer able to change a situation . . .

Why do bad things happen to good people?

Wonder & Wisdom

You could leave right now

All of Your Challenges

Anxiety & Emotionality

Assumptions & Expectations

Attachment to the Particular

Awareness & Form

Awareness is Freedom

Awareness is the Ultimate Refuge

Background of Awareness

Be a Nonanxious Presence

Be Clear

Being What You Are

Beyond the Constellation of the Body/Mind

Certainty & Scrutiny

Clear & Spacious Focal Point

Compassionate Revelation

Creativity is Your Birthright

Dedicate Yourself

Desire

Direct Experience

Do Not Be Distracted

Do Not Reject Your Experience - 1

Do Not Reject Your Experience - 2

Do Not Worry

Enlightenment & Reality

Every Experience Is An Invitation

Every Heartbreak

Every Terrible Thing

Everything Arises Naturally

Everything You Need to Know

Fire of Uncertainty

Forever Emerging & Vanishing

Given Conditions

Go Beyond the Human Dilemma

Great Container

Healing Your Trauma is a Revolutionary Act

Heart of Compassion

In the Face of Darkness

Infinite & Finite

Infinite Spacious Capacity

Invitation

Invitation into the Infinite

It's Not What You Expected

Just Begin

Kaleidoscope of Form

Learn From The Objectionable

Letting Go

Life Happens For You ~ Not To You

Limitless Light

Magnificent Miracle

Mind & the Light of Awareness

Natural Awareness

Never Any Doubt

No Other Truth

Nothing Separate from Reality

Only Now is Real

Opening to Insight

Pay Attention to Your Reactions

Purpose of the Finite

Question of Identity

Refuge of Sleep & Death

Reject Nothing

Remember Who You Are

Ripples on a Pond

Say 'Yes' to Life

Seeking & Discovery

Seeking vs. Discovery

Sleep Meditation

That Which We Have Been Seeking

The Improvisational Life

The Infallible & Inescapable Path

The Light That Brought Us Here

The Underlying Reality

Thinking Dissolves

Trust Your Own Experience

Truth Remains

Uncharted Waters

Undisturbed Awareness

Unfolding Discovery

Universal Constants

We Are Not Aware of Being Aware

What Really Matters

Whatever is Showing Up . . .

When the Student Is Ready . . . .

Worry & Anxiety Vanish

You Are a Gift

You Are Inseparable

You Are Not The First

Your Essential Self

Your Focus on the Future

Your Perceptual Filter

☆ Quotations: Metta

Soft Eyes

Metta's Reflections

May 2023 Updates

Highly Recommended

Metta's Reflections: Soft Eyes

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